WHAT IS COUNSELLING...
Counselling
provides you with a safe, supportive and private place, where you can discuss
and explore any difficulties or distress in your life. Or you may choose it to
understand yourself more, improve the quality of your life, or help you make
decisions.
Counsellors don’t tell you how to run your life, or make decisions for
you. They enable you to find your own answers.
WHO IS IT FOR?
Counselling is for men and women of all ages
and is suitable for a wide variety of problems.
You may be feeling anxious, distressed, confused, out of control or behaving
strangely. See my page on Problems.
HOW CAN IT HELP?
As a counsellor, I am trained to listen
attentively and objectively, and to allow you to express strong emotions such as
fear, anger, confusion or grief without becoming burdened by them. Sometimes
this is not possible with family and friends.
I can offer the highest possible limits of confidentiality, so that you can talk
freely, in safety, and without fear of exploitation. Your identity is always
safeguarded.
This may help you deal with your problems or clarify your options.
However, Counselling is a two way process; it also depends on YOUR commitment,
honesty, trust and time.
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