BOOKS/LEAFLETS/WEBSITE INFORMATION

Click here to see my list of recommended books on Assertiveness, Confidence, Parenting, Depression, Mind/body, Panic Attacks, Personal development, Positive Thinking , Relationships, Stress, Time Management etc.

MIND organisation Website www.mind.org.uk
Publications all £1 each
Conquering fear
Understanding anxiety
Understanding phobias
How to increase your self esteem
How to stop worrying
How to cope with panic attacks
The Mind guide to surviving working life
Other publications available e.g. re depression

NHS self-help leaflets downloadable from www.ntw.nhs.uk/pic
Include depression, bereavement, anger, obsessions, sleep problems, stress, shyness and social anxiety, post traumatic stress, panic

Your GP may offer “Self –help books on prescription” or possibly online Cognitive Therapy.

Samaritans (www.samaritans.org.uk)national 24 hour telephone support available. Local number in tel book

www.patient.co.uk website – over 600 leaflets : info and self –help including stress, depression, phobias, relaxation exercises, bereavement, anxiety , problem drinking S.A.D., PTSD, shyness and social anxiety, breathing, medications etc.

BBC and GMTV websites – useful info/help

Depression Alliance – for help including useful booklets on depression, post natal depression etc. www.depressionalliance.org or local group in Burnley

RELATE
www.relate.org.uk – useful info and help for relationship problems.
Books and online advice e.g. re separation, divorce, self-esteem, life/work balance, arguing etc. Can locate a counsellor, email or book online counselling.