Do remember there are plenty of  people who want to help:

There is an excellent article on the website
www. rethink.org called “Suicide- read this first” which gives practical advice.

Contact your GP, or out of hours GP service. Your GP may refer you for Counselling, to a Mental Health Worker, or for other Psychological or Psychiatric help.

You can ring the Samaritans 24 hours a day every day of the year for confidential, emotional support
Tel 084 57 90 90 90 (local rate charges)
or email them at jo@samaritans.org.uk
See the website www.samaritans.org.uk

Ring one of the other numerous helplines available.

Ask a friend, family member or neighbour to support you while you access further help. Or do you have a spiritual or religious support available to you?

Find a voluntary or private Counsellor or Psychologist.

Please see asking for help as a strength not a weakness.